Cajun Spiced Roasted Chickpeas (Printable Version)
Crunchy roasted chickpeas with bold Cajun seasoning for a flavorful, protein-packed snack.
# What You'll Need:
→ Chickpeas
01 - 1 can (15 oz) chickpeas, drained and rinsed
→ Oil
02 - 1 ½ tablespoons olive oil
→ Seasonings
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon dried oregano
07 - ½ teaspoon dried thyme
08 - ¼ teaspoon cayenne pepper
09 - ½ teaspoon ground black pepper
10 - ¾ teaspoon sea salt
# Method:
01 - Preheat your oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas very dry with a clean kitchen towel. Remove any loose skins for maximum crispiness.
03 - In a mixing bowl, toss chickpeas with olive oil until evenly coated.
04 - In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and sea salt.
05 - Sprinkle the seasoning blend over the chickpeas and toss well to coat evenly.
06 - Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
07 - Roast for 30-35 minutes, shaking the pan or stirring halfway through, until golden brown and crisp.
08 - Let cool for 10 minutes on the baking sheet. They will continue to crisp up as they cool. Serve immediately or store in an airtight container.
# Chef's Tips:
01 -
- They satisfy that crunchy craving without any guilt whatsoever
- The spice blend hits all the right notes and keeps you coming back for just one more handful
02 -
- Soggy chickpeas make soggy snacks so really dry them well with that towel
- The cooling time is not optional—they finish crisping up as they cool down
03 -
- If some chickpeas are still soft after roasting, pop them back in for another 5 to 10 minutes
- The parchment paper is worth it for the easy cleanup and prevents sticking