Cherry Quinoa Salad With Lamb

Colorful cherry quinoa salad with lamb featuring fresh spinach, feta cheese, and toasted pistachios on a white plate Pin It
Colorful cherry quinoa salad with lamb featuring fresh spinach, feta cheese, and toasted pistachios on a white plate | stircrafted.com

This vibrant Mediterranean-inspired bowl brings together tender strips of spiced lamb, sweet juicy cherries, and fluffy quinoa for a satisfying summer meal. The lamb gets a warm spice coating of cumin and coriander, then quickly seared to medium-rare perfection. Fresh cherries add bursts of sweetness, while baby greens provide a peppery bite. A zesty lemon-herb dressing ties everything together with crumbled feta and toasted nuts adding creamy and crunchy elements.

The first time I made this salad was during a heatwave when turning on the oven felt like a crime. I had cherries from the farmers market that needed using and lamb from the butcher who insisted I try his new spice rub suggestion. My kitchen stayed blissfully cool while everything came together in separate bowls before that final toss when the magic happens. Now it is my go-to when I want something that feels fancy but barely heats up the house.

Last summer my neighbor Sarah popped over while I was searing the lamb and the combination of cumin and coriander hitting the hot pan made her abandon her recycling walk entirely. We ended up eating this on my back porch steps because I had not even bothered to set the table properly. She made me promise to write down exactly what I did before she left which is usually how I know something is worth keeping.

Ingredients

  • Lamb loin or leg (400g/14oz): The leaner cuts work beautifully here and slicing against the grain before cooking keeps everything tender and quick to sear
  • Quinoa (200g/1 cup): Rinse it thoroughly until the water runs clear or you will end up with that bitter soapy taste that nobody enjoys
  • Fresh cherries (200g/1¼ cups): Get the ones that give slightly when you press them and pit them over a bowl to save that precious juice for the dressing
  • Baby spinach or arugula (100g/3½ oz): Arugula adds that perfect peppery kick but spinach is milder if you are feeding people who claim they hate spicy things
  • Red onion (1 small): Thin slices are key here because big chunks will overwhelm the delicate cherries and fresh herbs
  • Feta cheese (50g/⅓ cup): The salty creaminess bridges the gap between the earthy lamb and sweet cherries perfectly
  • Toasted pistachios or almonds (40g/¼ cup): Toast them yourself in a dry pan for three minutes and the kitchen will smell incredible
  • Fresh mint and parsley (2 tbsp each): Do not skip these herbs because they brighten up the whole dish and make it taste freshly picked
  • Lemon juice and honey (1½ tbsp and 1 tsp): This little bit of sweetness and acid cuts through the rich lamb and balances the earthy quinoa

Instructions

Cook the quinoa until fluffy:
Combine the rinsed quinoa with water and salt in a medium saucepan then bring it to a rolling boil. Cover tightly reduce heat to low and let it simmer for exactly 15 minutes until all the liquid disappears then fluff it with a fork and spread it on a baking sheet to cool faster.
Marinate the lamb strips:
Toss the sliced lamb with olive oil cumin coriander salt and pepper in a bowl and let it sit while the quinoa cooks. The spices will start to cling to the meat and create a beautiful crust when you sear it.
Whisk together the dressing:
Combine the olive oil lemon juice honey Dijon mustard and salt in a small jar with a tight lid. Shake it vigorously until it thickens slightly and emulsifies then taste it and adjust anything that needs balancing.
Sear the lamb pieces:
Get your skillet or grill pan seriously hot over medium-high heat then cook the lamb strips for 2 to 3 minutes per side. They should develop a gorgeous dark crust and still be slightly pink inside then let them rest on a cutting board for 5 minutes before slicing.
Build the salad base:
Pile the cooled quinoa cherries greens onion feta toasted nuts and fresh herbs into your largest serving bowl. Do not toss it yet because the colors look stunning layered this way and you want everything to stay perky.
Add the sliced lamb:
Cut the rested lamb into bite sized pieces against the grain and scatter them over the top of the salad. The residual heat will slightly warm the cherries which makes them even juicier.
Dress and toss gently:
Pour about half the dressing over the salad first then use your hands or large spoons to fold everything together gently. Add more dressing as needed but remember the quinoa soaks up flavor quickly so you might not need it all.
Mediterranean-inspired cherry quinoa salad with tender spiced lamb strips, juicy cherries, and crumbled feta in a serving bowl Pin It
Mediterranean-inspired cherry quinoa salad with tender spiced lamb strips, juicy cherries, and crumbled feta in a serving bowl | stircrafted.com

My brother called me from a grocery store parking lot last month demanding I text him this recipe because he had promised to make something impressive for his new girlfriend. He sent me a photo afterward and she had apparently asked for thirds which is basically the highest compliment you can get in the food world. Sometimes the meals that seem the most casual end up being the ones people remember longest.

Making It Your Own

Grilled chicken works perfectly if you are not into lamb or you can leave the meat out entirely and add chickpeas for protein. Goat cheese would be lovely instead of feta or skip the cheese altogether and add diced cucumber for freshness. Dried cherries work in winter when fresh ones are sad and mealy but rehydrate them in warm water first.

Timing Everything Right

I always cook the quinoa first because it takes the longest and needs to cool anyway. Then I marinate the lamb and prep all the vegetables while the quinoa cools on the baking sheet. The dressing can be made days ahead and keeps perfectly in the fridge which makes the actual assembly feel like magic.

Serving Suggestions

This salad needs nothing else but a glass of chilled rosé and maybe some crusty bread to soak up any extra dressing. It works beautifully for outdoor dining because nothing wilts too quickly and it travels well if you are headed to a potluck. The flavors actually get better after sitting for thirty minutes so do not stress about serving it instantly.

  • Serve it slightly chilled rather than cold because the lamb flavor really shines at cool room temperature
  • Keep extra nuts and herbs on the side for people who love that crunch and freshness
  • Make double the dressing because you will want it for other salads during the week
Protein-packed cherry quinoa salad with lamb showcasing red onion, baby arugula, mint, and zesty lemon dressing Pin It
Protein-packed cherry quinoa salad with lamb showcasing red onion, baby arugula, mint, and zesty lemon dressing | stircrafted.com

There is something deeply satisfying about a salad that feels substantial enough to be a proper meal but still leaves you feeling light and energized. This one has become my answer to practically every what should I make question all summer long.

Recipe FAQs

Prepare components up to 24 hours in advance. Store quinoa, dressing, and lamb separately. Toss everything together just before serving to maintain texture and freshness.

Dried cherries work well when fresh aren't available—rehydrate them briefly in warm water. Fresh figs, pomegranate seeds, or sliced grapes also provide lovely sweet-tart contrast.

The lamb is seared to medium-rare or medium as preferred. Let it rest for 5 minutes after cooking so juices redistribute, then slice into bite-sized pieces before adding to the salad.

Arugula adds peppery bite, while spinach offers milder flavor. Mixed baby greens, kale, or even fresh basil leaves work beautifully depending on your taste preference.

Keep components separate in airtight containers for up to 3 days. Reheat lamb gently if desired. The quinoa base actually develops more flavor after marinating in the dressing overnight.

Grilling adds wonderful smoky flavor. Thread marinated lamb onto skewers for easy turning, or grill directly on grates for 2–3 minutes per side over medium-high heat.

Cherry Quinoa Salad With Lamb

Protein-rich bowl with tender spiced lamb, fresh cherries, and quinoa in herb dressing.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 14 oz lamb loin or leg, trimmed and sliced into strips
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper

Quinoa

  • 1 cup quinoa, rinsed
  • 2 cups water
  • ½ tsp salt

Salad Components

  • 1¼ cups fresh cherries, pitted and halved
  • 3½ oz baby spinach or arugula
  • 1 small red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup toasted pistachios or almonds, roughly chopped
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh flat-leaf parsley, chopped

Herb Dressing

  • 3 tbsp extra virgin olive oil
  • 1½ tbsp lemon juice
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • Salt and pepper to taste

Instructions

1
Prepare the quinoa base: Combine rinsed quinoa, water, and salt in a medium saucepan. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes until water is absorbed. Remove from heat, fluff with a fork, and allow to cool completely.
2
Season the lamb: Toss lamb strips with olive oil, ground cumin, coriander, salt, and black pepper in a bowl. Let marinate while the quinoa cooks to absorb the Mediterranean spices.
3
Prepare the dressing: Whisk together extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified and smooth.
4
Sear the lamb: Heat a skillet or grill pan over medium-high heat. Sear lamb strips for 2–3 minutes per side until cooked to desired doneness. Remove from heat and let rest for 5 minutes before slicing.
5
Combine salad components: In a large serving bowl, toss together cooled quinoa, fresh cherries, spinach or arugula, sliced red onion, crumbled feta, toasted nuts, mint, and parsley.
6
Incorporate the lamb: Slice rested lamb into bite-sized pieces and arrange over the salad mixture.
7
Dress and serve: Drizzle the prepared dressing over the salad and toss gently to coat evenly. Adjust seasoning as needed. Serve immediately, optionally garnished with additional fresh herbs and nuts.
Additional Information

Equipment Needed

  • Medium saucepan
  • Skillet or grill pan
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 490
Protein 29g
Carbs 37g
Fat 25g

Allergy Information

  • Contains dairy (feta cheese) and tree nuts (pistachios or almonds). Verify cheese and nut labels for potential cross-contamination.
Madeleine Frost

Madeleine shares easy, flavorful recipes and kitchen wisdom for cozy, everyday meals.