Flank Steak With Roasted Garlic Sauce

Juicy flank steak with roasted garlic sauce sliced thin, drizzled with velvety sauce and garnished with fresh parsley. Pin It
Juicy flank steak with roasted garlic sauce sliced thin, drizzled with velvety sauce and garnished with fresh parsley. | stircrafted.com

This elegant flank steak with roasted garlic sauce delivers restaurant-quality results at home. The beef develops a beautiful sear and tender interior through a combination of stovetop searing and oven roasting, while the sauce transforms whole roasted garlic bulbs into a luxuriously smooth cream sauce.

The process begins by roasting garlic bulbs until golden and soft, releasing their natural sweetness. Meanwhile, the steak gets a simple seasoning of salt, pepper, and olive oil before hitting a hot skillet for a perfect crust. Finishing in the oven ensures even cooking to your preferred doneness.

The roasted garlic sauce comes together by simmering the roasted cloves with broth, then adding cream, butter, Dijon mustard, and fresh lemon juice for balance. The result is a velvety, deeply flavorful sauce that complements the beef beautifully. Serve with roasted vegetables or potatoes for a complete meal.

The smell of roasting garlic filling my entire apartment is something I look forward to every time I make this dish. My roommate kept poking her head into the kitchen asking what smelled so incredible, and honestly, that slow-roasted garlic aroma might be the best part of the whole experience. I first learned how to properly roast garlic from a cooking show marathon during a rainy weekend, and it completely transformed how I approach sauces.

I made this for my dads birthday dinner last year, and he kept talking about that sauce for months. He's usually a steak purist who believes in salt and pepper only, but watching him practically spoon that roasted garlic cream over every bite told me everything. The way the garlic caramelizes in the oven first gives it this sweet, mellow flavor that you just cant get from raw garlic.

Ingredients

  • Flank steak: A lean, flavorful cut that needs high heat and proper resting for the best results
  • Kosher salt: Coarse salt gives you better control over seasoning and adheres beautifully to the meat
  • Whole garlic bulbs: Roasting transforms sharp garlic into something sweet, creamy, and mellow
  • Heavy cream: Creates that luxurious restaurant quality texture in the sauce
  • Dijon mustard: Adds just enough tang to cut through the richness of the cream
  • Fresh lemon juice: Brightens everything up and balances the roasted garlic sweetness

Instructions

Roast the garlic first:
Slice the tops off your garlic bulbs to expose all those cloves, drizzle with olive oil, and wrap them up tightly in foil. Let them roast at 400°F for about 30 minutes until the cloves are soft and golden brown.
Prep the steak while garlic roasts:
Pat your flank steak completely dry with paper towels, rub it all over with olive oil, and season generously with salt and pepper on both sides.
Sear hard and hot:
Get your ovenproof skillet screaming hot over medium high heat and sear that steak for 3 to 4 minutes per side until you get a gorgeous dark crust.
Finish in the oven:
Pop the whole skillet into the oven and roast for 6 to 8 minutes for medium rare, or adjust based on how you like your steak cooked.
Rest is nonnegotiable:
Move that steak to a plate and tent it loosely with foil for a full 10 minutes so all those juices redistribute back into the meat.
Build your sauce:
Squeeze those soft roasted garlic cloves right into a saucepan, add your broth, and bring it to a gentle simmer while whisking to break up the garlic.
Add the richness:
Whisk in the cream, butter, Dijon mustard, and lemon juice and let it simmer for 2 to 3 minutes until slightly thickened.
Slice and serve:
Cut your flank steak thinly across the grain and drizzle that gorgeous roasted garlic sauce all over it, then sprinkle with fresh parsley if youre feeling fancy.
Sizzling sear marks on flank steak topped with creamy roasted garlic sauce, served on a rustic plate for dinner. Pin It
Sizzling sear marks on flank steak topped with creamy roasted garlic sauce, served on a rustic plate for dinner. | stircrafted.com

This recipe has become my go to for dinner parties because it looks impressive but is actually pretty straightforward. The first time I served it, everyone went quiet for that first bite and then immediately asked how long it took me to make.

Making It Ahead

You can roast the garlic up to two days ahead and store it in the fridge. The sauce comes together quickly at the end, so just reheat the roasted cloves slightly before whisking in your broth and cream.

Perfect Doneness

I always use an instant read thermometer to take the guesswork out of steak. Aim for 130 to 135°F for medium rare, and remember that the temperature will rise a few degrees as it rests.

Serving Ideas

Roasted potatoes or a simple green salad with bright vinaigrette balance the richness perfectly. The sauce is fantastic spooned over whatever side dish you choose, so dont be shy with it.

  • Crisp roasted broccoli with parmesan works beautifully here
  • A glass of bold red wine like cabernet sauvignon complements the flavors
  • Leftover sauce stores well in the fridge for up to three days
Perfectly rested flank steak with roasted garlic sauce plated alongside green beans, ready for a special weekend meal. Pin It
Perfectly rested flank steak with roasted garlic sauce plated alongside green beans, ready for a special weekend meal. | stircrafted.com

Theres something deeply satisfying about making a sauce that feels restaurant worthy in your own kitchen. I hope this becomes one of those recipes you turn to again and again.

Recipe FAQs

Use a meat thermometer for accuracy: 130-135°F for medium-rare, 140-145°F for medium. Since flank steak is lean, avoid overcooking. The steak will continue cooking slightly while resting, so remove it from the oven when it's 5 degrees below your target temperature.

Yes, roast the garlic bulbs up to 2 days ahead and store in the refrigerator. You can also prepare the complete sauce in advance and gently reheat it over low heat, adding a splash of cream or broth if it thickens too much.

Flank steak is ideal for its beefy flavor and good texture. Skirt steak or sirloin make excellent substitutes with similar cooking times. Look for a steak with good marbling and uniform thickness for even cooking.

Slicing against the grain cuts through the long muscle fibers, making each bite more tender. Look for the lines running parallel to the longest side of the steak and slice perpendicular to them in thin, diagonal slices.

Substitute the heavy cream with full-fat coconut milk or cashew cream. Use olive oil instead of butter, and omit the Dijon mustard or use a mustard alternative. The sauce will still be rich and flavorful.

Roasted potatoes, mashed cauliflower, or crusty bread help soak up the garlic sauce. Steamed green beans, asparagus, or sautéed spinach add fresh contrast. A simple arugula salad with lemon vinaigrette balances the richness.

Flank Steak With Roasted Garlic Sauce

Juicy flank steak with creamy roasted garlic sauce, ready in 50 minutes for an impressive dinner.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Meat

  • 1 ½ lbs flank steak
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

Roasted Garlic Sauce

  • 2 whole garlic bulbs
  • 1 tbsp olive oil
  • 1 cup beef or chicken broth
  • ½ cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Garnish

  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat oven to 400°F for roasting garlic and finishing steak.
2
Roast Garlic: Slice tops off garlic bulbs to expose cloves. Drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
3
Season Steak: Pat flank steak dry and rub with 1 tbsp olive oil, salt, and pepper evenly.
4
Sear Steak: Heat ovenproof skillet over medium-high heat. Sear steak 3-4 minutes per side until well browned.
5
Finish Cooking: Transfer skillet to oven and roast 6-8 minutes for medium-rare, adjusting for desired doneness.
6
Rest Steak: Remove from oven, transfer to plate, tent with foil, and let rest 10 minutes.
7
Prepare Sauce Base: Squeeze roasted garlic cloves into saucepan. Add broth, bring to simmer over medium heat while whisking to break up garlic.
8
Finish Sauce: Add cream, butter, Dijon mustard, and lemon juice. Simmer 2-3 minutes while whisking until smooth and slightly thickened. Season to taste.
9
Slice and Serve: Slice flank steak thinly across the grain. Spoon roasted garlic sauce over steak and garnish with fresh parsley.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Ovenproof skillet
  • Aluminum foil
  • Small saucepan
  • Whisk

Nutrition (Per Serving)

Calories 415
Protein 34g
Carbs 8g
Fat 28g

Allergy Information

  • Contains dairy (butter, cream)
  • Contains mustard
  • Gluten-free; verify broth label for hidden gluten
Madeleine Frost

Madeleine shares easy, flavorful recipes and kitchen wisdom for cozy, everyday meals.