Ground Turkey Sausage (Printable Version)
Lean, spiced turkey patties ready in minutes. Ideal for breakfast or adding protein to any dish.
# What You'll Need:
→ Meats
01 - 1 lb ground turkey, preferably thigh for more flavor
→ Spices & Seasonings
02 - 1 tsp kosher salt
03 - 1/2 tsp black pepper
04 - 1 tsp dried sage
05 - 1/2 tsp dried thyme
06 - 1/2 tsp crushed red pepper flakes, optional for heat
07 - 1/2 tsp smoked paprika
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
→ Herbs
10 - 2 tbsp chopped fresh parsley, optional
→ Other
11 - 1 tbsp olive oil for cooking
# Method:
01 - In a large bowl, combine ground turkey with all spices, seasonings, and fresh parsley if using. Mix gently until just combined; do not over-mix to maintain texture.
02 - Divide mixture into 8 equal portions and shape into patties, or leave loose for use in recipes. Ensure even thickness for consistent cooking.
03 - Heat olive oil in a skillet over medium heat. Add patties and cook for 4-5 minutes per side, or until browned and the internal temperature reaches 165°F. Avoid pressing down to retain juices.
04 - Serve warm as breakfast sausage, in sandwiches, or crumble into scrambled eggs or pasta. Uncooked patties can be frozen for up to 2 months.
# Chef's Tips:
01 -
- You get all the breakfast sausage flavor without the grease slick left in the pan
- The spice blend hits sweet and smoky notes that store bought versions rarely achieve
- Mixing up a batch takes literally ten minutes and your whole kitchen smells like a cozy morning
02 -
- Overworking the meat makes tough rubbery patties that no amount of seasoning can fix
- Letting the patties rest on the pan for a full minute before flipping gives you that gorgeous crust
03 -
- Use a scale to divide the meat evenly so all patties cook at the same rate
- Pat the turkey surface dry before mixing if the meat seems excessively wet