Roasted Carrots Maple Cumin

I stumbled onto this combination during a particularly uninspired Tuesday dinner. The sweetness of maple and earthy cumin somehow made these ordinary carrots taste like something Id planned for days. Now theyre my go-to when I need a side that feels special but requires zero stress.

Last winter I served these at a dinner party where someone actually asked for seconds. The conversation stopped for a minute when that maple cumin scent hit the table. Thats when I knew this wasnt just another vegetable recipe.

Ingredients

• 1 lb (450 g) carrots: I like cutting them into uniform sticks so they roast evenly and look elegant on the plate
• 2 tbsp olive oil: This helps the glaze cling to every surface and promotes even browning
• 2 tbsp pure maple syrup: Real maple syrup makes a noticeable difference in depth of flavor
• 1 tsp ground cumin: The earthiness here cuts through the sweetness in the best way
• 1/2 tsp sea salt: Essential to balance the maple and bring out the carrots natural sweetness
• 1/4 tsp freshly ground black pepper: Just enough warmth to keep things interesting
• 2 tbsp chopped fresh parsley: Adds a fresh pop of color and brightness
• 1 tsp toasted sesame seeds: Totally optional but that tiny crunch is worth it

Instructions

Preheat your oven:

Get it to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup

Coat the carrots:

In a large bowl toss everything together until every piece glistens with that maple cumin mixture

Spread them out:

Arrange in a single layer with space between pieces so they roast instead of steam

Roast until caramelized:

Let them go for 25-30 minutes flipping halfway when you remember those edges should get golden and slightly crispy

Finish and serve:

Transfer to your prettiest platter sprinkle with parsley and sesame seeds while theyre still warm

Pin It

My sister who claims to hate carrots actually asked me to make these for Thanksgiving. Watching someone change their mind about a vegetable theyve disliked for decades is pretty satisfying honestly.

Choosing The Right Carrots

Ive learned that thinner younger carrots roast more evenly than thick woody ones. If youre stuck with large carrots cut them in half lengthwise first so they cook at the same rate.

Making It Your Own

Sometimes I swap the cumin for smoked paprika when Im craving something different. Both spices create that perfect sweet smoky situation that makes roasted vegetables feel like a treat instead of a obligation.

Serving Suggestions

These carrots hold their own next to roasted chicken or piled onto a grain bowl with some chickpeas and tahini. They reheat surprisingly well for leftovers the next day too.

• Try them alongside a simple frittata for brunch
• Chop the leftovers and toss into salads for extra flavor
• Double the recipe because they disappear faster than you expect

Pin It

Sometimes the simplest side dishes end up being the ones people remember most. These carrots have earned their permanent spot in my regular rotation.

Recipe FAQs

→ What type of carrots work best for roasting?

Choose firm, fresh carrots that are peeled and cut into uniform sticks or rounds to ensure even cooking and tenderness.

→ Can I adjust the sweetness of the glaze?

Yes, you can increase or decrease the maple syrup amount to suit your preference for sweetness and balance with the cumin.

→ How do I know when the carrots are done roasting?

Carrots are tender and caramelized at the edges when pierced easily with a fork and show some browning from roasting.

→ What garnishes complement roasted carrots with maple and cumin?

Chopped fresh parsley adds brightness, while toasted sesame seeds offer a nutty crunch that enhances the dish's flavors.

→ Can I add some heat to this dish?

Absolutely. A pinch of chili flakes or cayenne pepper in the glaze will add a pleasant spicy kick without overpowering the other flavors.

→ Is olive oil the only oil recommended for this glaze?

Olive oil is preferred for its flavor and roasting properties, but other neutral oils can be used if desired.