→ Meat & Protein
01 - 3.3 lbs lamb shoulder, cut into 1.5 inch cubes
→ Vegetables
02 - 2 medium onions, finely chopped
03 - 3 garlic cloves, minced
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, diced
→ Spices
06 - 2 tsp ground cumin
07 - 2 tsp ground coriander
08 - 1 ½ tsp ground cinnamon
09 - 1 tsp ground ginger
10 - 1 tsp sweet paprika
11 - ½ tsp ground turmeric
12 - ½ tsp cayenne pepper
13 - Salt and black pepper, to taste
→ Liquids
14 - 1 ⅔ cups canned chopped tomatoes
15 - 1 cup chicken or lamb stock
→ Dried Fruits & Nuts
16 - ⅔ cup dried apricots, halved
17 - ⅓ cup golden raisins
18 - ⅓ cup blanched almonds, toasted
→ Garnishes
19 - Fresh cilantro, chopped
20 - Fresh parsley, chopped