Greek Chicken Gyro Bowls

Freshly grilled marinated chicken slices rest on fluffy rice in vibrant Greek Chicken Gyro Bowls with Tzatziki and Tomato. Pin It
Freshly grilled marinated chicken slices rest on fluffy rice in vibrant Greek Chicken Gyro Bowls with Tzatziki and Tomato. | stircrafted.com

This dish features marinated grilled chicken seasoned with aromatic herbs and spices, paired with fluffy rice and fresh vegetables like tomatoes, red onion, lettuce, olives, and feta. The creamy homemade tzatziki adds a refreshing yogurt and cucumber touch, perfectly balancing the flavors. Quick to prepare and cook, these bowls offer a wholesome, protein-rich Mediterranean-inspired meal that can be served with warm pita bread or enjoyed low-carb by swapping rice for cauliflower rice or extra greens.

The first time I made these bowls, it was because my cousin texted a photo from a trip to Athens, and I got instantly jealous—not of the trip, but of the gyro she was holding. I couldn't get on a plane that week, so I raided my kitchen instead, layering rice and grilled chicken and tzatziki into a bowl that tasted like the Mediterranean decided to visit my apartment. It became my answer to that specific craving: vibrant, healthy, and absolutely doable on a weeknight.

I made these for a dinner party last summer when my grill was acting temperamental, so I used a cast-iron skillet instead and somehow got better results—the chicken developed this gorgeous charred exterior that everyone kept commenting on. That's when I realized these bowls don't need fancy equipment, just genuine flavors and a little attention while things cook.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier, but breasts work fine if that's what you have—either way, pound them to even thickness so everything cooks at the same rate.
  • Olive oil (2 tbsp for marinade): Good quality makes a difference here because you taste it directly; don't use the cheap stuff.
  • Fresh lemon juice (2 tbsp): Bottled juice tastes metallic, so squeeze it yourself—your chicken will know the difference.
  • Garlic cloves (2, minced): Mince them just before mixing; pre-minced garlic turns bitter when it sits in acid.
  • Dried oregano, ground cumin, smoked paprika (1 tsp, 1 tsp, 1/2 tsp): These three are the soul of the marinade; if your spices have been sitting for a year, replace them now.
  • Greek yogurt (200 g): Full-fat tastes creamier than low-fat, and the tzatziki is already the healthiest part of this meal.
  • Fresh cucumber (1/2, grated): Squeeze out the water aggressively or your sauce becomes watery and sad.
  • Fresh dill (1 tbsp): Dried dill tastes like hay; use fresh or skip it entirely.
  • Basmati or long-grain rice (2 cups cooked): Cook it the day before if you want the bowls cold, or make it fresh and warm.
  • Cherry tomatoes (2 medium, diced): Actually, if your tomatoes are mealy, roast them first for better flavor.
  • Red onion (1 small, thinly sliced): If raw onion feels too harsh, quickly toss it with a pinch of salt and a squeeze of lemon to soften it.
  • Kalamata olives (1/2 cup): Pit them yourself instead of buying pre-pitted; they taste fresher and cost less.
  • Feta cheese (1/2 cup crumbled): Crumble it just before serving or it gets dried out.

Instructions

Make the Marinade and Season the Chicken:
Whisk olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper in a bowl until it looks like a fragrant paste. Add your chicken and toss until every piece is coated, then cover and stick it in the fridge for at least 20 minutes—the longer it sits, the deeper the flavor, up to 2 hours if you're planning ahead.
Prepare the Tzatziki Sauce:
In another bowl, fold together Greek yogurt, your grated cucumber (squeezed dry), minced garlic, fresh dill, lemon juice, olive oil, salt, and pepper until creamy and pale green. Taste it and adjust the seasoning—this sauce should feel like a hug in food form.
Grill the Chicken Until Charred:
Heat your grill pan or skillet over medium-high heat until it's hot enough that a drop of water sizzles instantly. Add the chicken without moving it around; let it sit for 5–6 minutes until the bottom is golden and charred, flip, and do the same on the other side. Let it rest for 5 minutes after cooking, then slice it thin against the grain.
Build Your Bowls:
Divide warm or cold rice among four bowls, then arrange sliced chicken, diced tomato, thin red onion slices, lettuce, olives, and crumbled feta on top like you're creating something beautiful. Dollop tzatziki generously over everything and serve with warm pita on the side if you want something to scoop with.
Colorful Greek Chicken Gyro Bowls feature juicy chicken, fresh tomato slices, olives, feta, and a creamy dollop of tzatziki. Pin It
Colorful Greek Chicken Gyro Bowls feature juicy chicken, fresh tomato slices, olives, feta, and a creamy dollop of tzatziki. | stircrafted.com

There was this Wednesday night when my partner came home exhausted and I had these bowls ready, and suddenly the whole evening shifted because we were eating something that felt intentional and bright. That's what these bowls do—they turn a regular weeknight into something that feels like you're taking care of yourself.

How to Make It Your Own

The frame of this bowl is flexible, which is why it became my default meal. Swap rice for cauliflower rice if you're watching carbs, or pile on extra cucumber and tomato if you want it lighter. Some mornings I make these with leftover rotisserie chicken when I'm short on time, and it still tastes like the real thing.

Storage and Leftovers

Assemble the bowls without tzatziki if you're meal-prepping for the week; keep the sauce separate in a container. The chicken, rice, and vegetables will keep for 3–4 days in the fridge, and the whole thing actually tastes better on day two when the flavors have had time to settle. Just add fresh pita or lettuce before eating so nothing gets soggy.

Wine and Flavor Pairing

A crisp Sauvignon Blanc or a light Greek white wine cuts through the richness of the feta and tzatziki beautifully, but honestly, these bowls are complete on their own. If you're not drinking wine, a cold glass of lemon water or ouzo mixed with ice feels just as right.

  • Skip the pita entirely if you want to keep it gluten-free and grain-light.
  • Roasted chickpeas stirred in add texture and make it even more filling.
  • Cucumber slices layered on top taste fresher than diced cucumber mixed in.
Spoon creamy tzatziki over warm Greek Chicken Gyro Bowls with tender chicken, crisp lettuce, and Mediterranean vegetables. Pin It
Spoon creamy tzatziki over warm Greek Chicken Gyro Bowls with tender chicken, crisp lettuce, and Mediterranean vegetables. | stircrafted.com

This recipe became my way of bringing Greece home without leaving my kitchen, and every time I make it, I remember why I keep coming back. It's one of those meals that asks for very little but delivers everything.

Greek Chicken Gyro Bowls

Vibrant Mediterranean bowls with grilled marinated chicken, fresh vegetables, rice, and creamy tzatziki sauce.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 1.1 lb boneless, skinless chicken thighs or breasts
  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper

Tzatziki

  • 3/4 cup Greek yogurt
  • 1/2 cucumber, grated and excess water squeezed out
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • Freshly ground black pepper, to taste

Bowls

  • 2 cups cooked basmati or long-grain rice
  • 2 medium tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1 cup chopped romaine or mixed lettuce
  • 1/2 cup pitted Kalamata olives, halved
  • 1/2 cup crumbled feta cheese
  • 4 small pita breads (optional)

Instructions

1
Marinate the Chicken: Whisk olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl. Add chicken and toss to coat evenly. Cover and refrigerate for at least 20 minutes or up to 2 hours.
2
Prepare Tzatziki: Combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper in a bowl. Mix thoroughly and chill until ready to serve.
3
Cook Chicken: Heat a grill pan or skillet over medium-high heat. Grill chicken for 5 to 6 minutes per side until fully cooked and charred. Remove from heat and let rest for 5 minutes before slicing thinly.
4
Assemble Bowls: Divide cooked rice evenly among four bowls. Layer sliced chicken, diced tomatoes, red onion, lettuce, olives, and crumbled feta on top.
5
Finish and Serve: Spoon tzatziki over each bowl. Serve warm pita on the side if desired.
Additional Information

Equipment Needed

  • Mixing bowls
  • Grill pan or skillet
  • Cutting board and knife
  • Grater
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 470
Protein 36g
Carbs 32g
Fat 22g

Allergy Information

  • Contains dairy from yogurt and feta cheese
  • Contains gluten if pita is included; use gluten-free pita or omit for gluten-free
Madeleine Frost

Madeleine shares easy, flavorful recipes and kitchen wisdom for cozy, everyday meals.