This refreshing pasta salad features tender noodles tossed with snap peas, cucumber, cherry tomatoes, radishes, and baby spinach. The star is a vibrant Green Goddess dressing blending Greek yogurt, mayonnaise, fresh parsley, basil, chives, tarragon, lemon juice, and garlic into a smooth, tangy coating. Ready in 30 minutes, this colorful dish serves four and adapts easily to vegan preferences or protein additions.
Last summer my neighbor brought over a tub of this electric green pasta salad for our block party and I literally hovered over the bowl the entire time. The herbs hit you first, then that creamy tangy finish that keeps you going back for just one more forkful. Now it is the only dish I am asked to bring to every single gathering, and honestly, I do not mind one bit.
I made this for my sister's baby shower last month and watched three different people ask for the recipe within ten minutes of arriving. There is something about that bright green dressing against all those colorful vegetables that makes people gravitate toward it like magic.
Ingredients
- Short pasta: Fusilli or rotini catch the dressing in every single curl, which is exactly what you want here
- Snap peas: Adding them to the boiling water during the last two minutes gives them that perfect tender crisp texture
- Greek yogurt: Use full fat for the creamiest results, but low fat works if you are watching calories
- Fresh herbs: The parsley, basil, and chives combo is non negotiable for that classic goddess flavor
- Lemon juice: Fresh squeezed makes a noticeable difference over bottled stuff
- Garlic: One small clove is plenty since it is raw and will intensify as the salad sits
Instructions
- Get your pasta going:
- Boil salted water and cook your pasta until almost done, then toss in those snap peas for the final two minutes before draining everything together and rinsing under cold water to stop the cooking.
- Make the magic green dressing:
- Throw the Greek yogurt, mayonnaise, all those fresh herbs, lemon juice, garlic, Dijon, salt, pepper, and olive oil into a blender and whiz it until you have the most gorgeous vibrant green sauce you have ever seen.
- Bring it all together:
- In your biggest bowl, toss that cooled pasta and snap peas with the cucumber, cherry tomatoes, radishes, spinach, and scallions, then pour the dressing over everything and mix gently until every single piece is coated.
- Add the finishing touches:
- Sprinkle diced avocado and toasted seeds on top right before serving so they stay fresh and crunchy.
My teenage son who claims to hate anything with visible greens ate three bowls at dinner last night and then asked if there was more for his lunch tomorrow. Watching someone discover that vegetables can actually be exciting is basically the best feeling ever.
Make It Your Own
I have swapped in zucchini noodles for half the pasta when I wanted something lighter, and nobody even noticed the difference. The dressing is strong enough to carry whatever vegetables you have sitting in your crisper drawer.
The Avocado Situation
If you are planning to take this somewhere, wait and add the avocado right before serving or it will start to brown and look sad. I learned this the hard way at a potluck where my beautiful green salad looked distinctly less beautiful by the time we actually ate.
Make Ahead Magic
This is honestly one of those rare salads that gets better after a night in the fridge, which makes it perfect for meal prep or party planning.
- Keep the dressing separate until ready to serve if you are making this more than four hours ahead
- Cherry tomatoes can get mealy if cut too early, so slice them right before tossing everything together
- The pasta will soften overnight, so undercook it by just one minute if you are prepping the day before
There is something deeply satisfying about serving a dish that looks this impressive and knowing it took almost no effort at all. That is my favorite kind of cooking.
Recipe FAQs
- → Can I make this ahead of time?
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Yes, you can prepare the components up to a day in advance. Store the dressing separately and toss with the pasta just before serving for the best texture and freshness.
- → What pasta shapes work best?
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Short pasta shapes like fusilli, rotini, or penne are ideal because their curves and ridges hold the creamy dressing well and capture the vegetables in every bite.
- → How do I make this vegan?
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Substitute the Greek yogurt with plant-based yogurt and use vegan mayonnaise. The dressing will still be creamy and flavorful without any dairy or eggs.
- → Can I add protein?
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Grilled chicken, shrimp, or chickpeas make excellent protein additions. Cook your protein separately and fold it into the finished salad for a complete meal.
- → How long does it keep in the refrigerator?
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This pasta salad stays fresh for up to 2 days when refrigerated in an airtight container. The pasta may absorb some dressing, so you might want to add a splash more before serving leftovers.
- → What can I use instead of tarragon?
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If you don't enjoy tarragon's anise-like flavor, try fresh dill, oregano, or additional basil. The dressing will still be delicious and herbaceous.